For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rule #1 when lifting heavy: take all safety precautions.

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The roster is in, and 16 veterans from a dominant team that won gold in Beijing in 2022 will lead the Canadian women’s hockey ...