In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

I called Flair on Wednesday to get his take on Cam Skattebo. He’s the Giants ’ fourth-round rookie running back sensation who ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

After our 30-minute phone call, I texted Flair the video to get his take on the shirt rip and also that “woo!” He responded ...

I was curious to see how doable the routine Bryan Johnson follows is. There's no denying that a healthy lifestyle can have a ...

There are places in California that look so perfect, you’d swear someone photoshopped reality, and Beacon’s Beach in Encinitas is absolutely one of them. The kind of spot where you take a picture, ...

Tucked away along Michigan’s western coastline, this Ottawa County Parks gem offers a sanctuary where the chaos of everyday life dissolves faster than an ice cream cone on a hot July afternoon.

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? We explain how to manage inflammation and adapt your training The post ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

CLEVELAND, Ohio — The Browns needed a miracle, and to say it felt like a miracle when they finally got their first turnover of the season feels like an understatement. It started a chain of events ...