Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Quadrobics isn’t a magic path to faster times. Since it relies solely on bodyweight resistance, it can’t replace structured ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Megablast is an apt name for Asics’ new training and workout running shoe, because that’s exactly what I had from the very ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...