Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Push yourself with this ultimate fat-burning, muscle-building routine. #BeachbodyChallenge #FatLoss #StrengthTraining ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

Learn how the brain “remembers” a higher weight, why biology fights weight loss, and how new treatments and policies may help ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

If you drink soda with your meals to treat digestive issues, it is time to reconsider your choices. A nutritionist explained ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...