Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports ...

Anterograde amnesia is one type of memory loss where people have difficulty forming new memories after the amnesia-causing ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, bone strength, and healthy heart, nerve, and muscle function. Since nearly ...

A major study published in the academic journal Proceedings of the National Academy of Sciences (PNAS) uncovered alarming evidence about the impacts of changing ocean diets on salmon health, focusing ...

In conclusion, the best vitamins for liver repair include vitamin E, vitamin D, vitamin C, and the B-complex vitamins—especially B12, B6, and folate. These nutrients work by reducing inflammation, ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

Vitamin B12 is an essential component that helps your body make red blood cells and DNA. Although vitamin B12 deficiency is harmless, if left untreated it can result to physical, neurological and ...