That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Leadership in sport is often romanticised and characterised by celebratory moments like lift of the cup and team anthem. But ...

This caring for oneself is not to be confused with selfishness. Selfish people hold onto their stuff and don’t share it with ...

Rep. Marjorie Taylor Greene (R-GA) declared that Congress is full of “weak” Republican men who are afraid of “strong” women like her. Greene said she has been unsuccessfully trying to encourage House ...

UNCASVILLE — There is always a lot to like when the UConn women take the court. It’s Geno Auriemma’s job to find things to fix. But as he looked out on the court during the Huskies’ 84-67 win over ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Rachel Zegler has had a year of two halves. She started it as a Disney princess who was labeled something of a bad apple by tabloid press and is ending it revered as the West End front woman du jour ...