When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.