Minus The Gym on MSN

3 Calisthenics Back Exercises You Can Do At Home

If you've been wondering how you can build a bigger back at home with calisthenics, this video will help you out. With Covid ...
Fitgurú on MSN

Stop Slouching! This Simple Home Exercise Builds Incredible Back Strength

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...
AOL

'Nailing This Surprising Exercise At 60 Transformed My Upper Body And Gave Me Confidence'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Popular Science

4 ways to fix ‘tech neck,’ according to a physical therapist

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...
Men's Journal

Expert Reveals the Trap-Building Move Most Lifters Overlook

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...