In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Alica Schmidt closed out 2025 with a high-energy Instagram post on Wednesday, December 31 that showcased her year of training ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

When Declan Thorn’s brother told him he couldn’t run a marathon, the 19-year-old from Bonbeach didn’t just prove him wrong — ...

Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...