Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Gathering around the dinner table might feel like a simple act, but it’s one of the most powerful traditions a family can ...

South Indian favourites idlis and dosas can be enjoyed by diabetics. Smart ingredient swaps like using millets instead of ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...

Just months left for the JEE Main 2025, the candidates can follow these preparation tips that will help them to boost their ...

Cat Pierce's anti-aging routine includes healthy diet, skincare, mental wellness practices, mindful beauty habits – all centered around self-love and self-care.

Variety and planning is key to making sure you get all the nutrients you need, say specialists ahead of World Vegan Day. For some, it is worth ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...