Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

Gathering around the dinner table might feel like a simple act, but it’s one of the most powerful traditions a family can ...

Experts agree that taking preventive steps in this changing weather is very important. Minor illnesses like cold and flu can ...

You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

Variety and planning is key to making sure you get all the nutrients you need, say specialists ahead of World Vegan Day. For some, it is worth ...

High uric acid, or Hyperuricemia is a condition when your body produces too much uric acid, a waste product from the ...

Here’s a full look at what I eat daily to keep energy up and body fat low. Balanced meals, no extreme diets—just smart ...