Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

There are times people come and ask me why they are not improving. I typically have two questions: 1. Are you eating a sensible diet? 2. Are you working hard enough? To work your heart and lungs and ...

Cardio exercise is important for a healthy heart and weight loss. Check with your doctor before beginning exercise if you have any medical conditions or are pregnant. When doing cardio, you should be ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...