4 Bodyweight Exercises That Tighten Bat Wings Faster Than Weightlifting After 45

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.
Associated Press

Government shutdown to begin after midnight, mass furloughs of federal workers expected

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. The U.S. Capitol is photographed after a news ...