The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

The Supreme Court on Tuesday was sympathetic to a group of faith-based pregnancy centers in their quest to challenge New Jersey’s demand for information about the group’s fundraising practices in ...

It’s safe to say that at the end of its eight-episode first season, Prime Video and the Westworld team of Jonathan Nolan and Lisa Joy have seemingly pulled off the impossible and successfully adapted ...

KL Rahul will captain India in the upcoming three-match ODI series against South Africa due to injuries to regular captain Shubman Gill and vice-captain Shreyas Iyer. The squad sees the return of ...

Following its launch into 1.0, Last Epoch crafted two realms: Cycle and Legacy. These are similar to the leagues of Path of Exile or seasons in Diablo 4. While they use different terminology, the ...

The Oklahoma City Thunder travel on the road to face the Golden State Warriors on Tuesday. It's the second matchup of the season between the squads. Last time, OKC blew out the veteran squad on Nov.

The Dark Forest theory is one proposed solution to the famed Fermi Paradox, which has bewitched astronomers for more than half a century. To put it concisely, the paradox asks if the cosmos is nearly ...

The RingConn Gen 2 and Ultrahuman Ring Air are two superb alternatives to the smart ring industry’s heavyweights, Oura and Samsung. Like those other top options, the principal focus is on health and ...

It’s now been well over a year since Garmin unveiled the Fenix 8, giving us plenty of time to test all its key differences from the last-gen Fenix 7 and Fenix 7 Pro. Released in 2022, the Fenix 7 ...