Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The state of emergency—and a no-strings-attached disaster fund that the Legislature created for the governor's office—gave ...

Nashville, Tennessee, is the sizzle in the pan that fries up music, history, and honky tonk. And that’s just peeling its top layers. When we visited, it felt like Nashville was made for teens.

Safe and sustainable weight loss generally occurs at a rate of ½ to 1 lb per week. You can achieve weight loss by reducing your caloric intake, and emphasizing protein in your diet may help you feel ...

Picture a town where $1,500 feels like having a rich relative who pays your bills. Alexandria makes your monthly budget stretch like silly putty in summer heat. This central Minnesota jewel sits on ...

Pittsfield serves as the largest city in Berkshire County, meaning you get urban conveniences without sacrificing small-town community feeling. The downtown area centers around Park Square, where ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life. MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, ...

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

Richard Cartwright will attempt to set a world record on the ski simulation exercise machine A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation ...