Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...