Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart ...

The Galaxy Watch 8 Classic refines Samsung’s smartwatch formula with a revived bezel, brighter display, Gemini integration, ...

Nebraska’s savviest shoppers have discovered a retail paradise hiding in plain sight: the Goodwill Store & Donation Center in Bellevue isn’t your average secondhand shop—it’s a bargain hunter’s dream ...

Aging well isn’t luck. It’s the quiet stack of small choices that compound over time. If you’re past 50 and still doing the ...

Treasure hunters, budget fashionistas, and savvy Nebraska shoppers have been keeping a secret that’s too good not to share: the Goodwill Store & Donation Center in Bellevue isn’t just another thrift ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.