I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

While standing in chest-deep water, feet shoulder-width apart, hold your arms straight out in front of you, with or without the aquatic resistance weights. Keeping your arms straight, pull them down ...

Toned and beautiful arms might be your goal, but what if your wrists won't let you do the necessary strength training? Push-ups, straight-arm planks, chair dips—these moves may be part of every arm- ...