Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...