Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

Instead of candy, you might choose small packets of nuts, dried fruit or trail mix. You may opt to give away small trinkets, ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Who the Rockies hire will tell us a lot, but if it's a talented person like former Astros GM James Click, the Monforts must ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Crushing those reps and loving the gains? Check your macros. Your favorite protein shake could be loaded with much heavier metals than that wire whisking ball.

Nagpur, through its community outreach club ‘Ummeed', launched ‘Yukti – Nutrition Nirmaan: Building a Healthier India', a ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...