Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

Instead of candy, you might choose small packets of nuts, dried fruit or trail mix. You may opt to give away small trinkets, ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Who the Rockies hire will tell us a lot, but if it's a talented person like former Astros GM James Click, the Monforts must ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

As part of its recent Made to Move campaign, digital lifestyle website Living360 commissioned a survey to uncover the barriers faced by women when it comes to sports and exercise.   Created to ...

Nagpur, through its community outreach club ‘Ummeed', launched ‘Yukti – Nutrition Nirmaan: Building a Healthier India', a ...

The first three days after Diwali expose the body to hazardous pollution, affecting respiratory health, immunity, and overall ...

When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of ...

What harm could he do in there?” If you saw the Netflix series Adolescence, in which Jamie, a 13-year-old boy, murders a ...

As athletes progress, they prioritize learning how informed, personalized nutrition boosts performance and well-being.