From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are looking for a “smart bite” to curb cravings. While they consume active ...

Exploring the science behind how nutrition and physical activity influence bone strength ... C'mon, LeBron, this wasn't what ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Many Americans are focused on reaching their daily protein goals as part of their health and fitness journeys.

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Colorado Avalanche star Nathan MacKinnon maintains peak performance through a rigorous fitness regimen and a tailored ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...