Despite playing 74 offensive snaps over the past three games, Sills hasn't garnered a single target. The only time he's made a dent in the box score came during Week 3, when he caught one of two ...

Umar Nurmagomedov can't see the logic behind Mario Bautista's prediction for their UFC 321 fight. Bautista (16-2 MMA, 10-2 ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Ahead of his UFC Vancouver headliner, Brendan Allen told Newsweek Sports that Khamzat Chimaev will eventually be tested.

The sport combines the best of tennis and squash ... “Most of all, it builds community and keeps you motivated to keep ...

When Angela Kinsey talks about food, you can’t help but picture her The Office alter ego Angela Martin, who has a picky ...

His coach Ben Vickers expects another hard fight when Della Maddalena defends his title against Islam Makhachev in the UFC ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...