Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

The best indoor cycling shoes need to be adjustable, feature lots of ventilation and deliver plemty of pedal power, here's ...

By the end, I understood that spin bikes are brutal, unforgiving machines. But they’re also the perfect stage for people to ...

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

(BRONX, NY) — The lights go down, thumping music plays and a young woman on a bike at the front of the class encourages students to spin faster and harder. When the lights go back on, the students on ...

While spin bikes will never be as comfortable as couches, there are specific things you can do to make your stationary bike seat hurt less. Indoor biking, either at home or at a spin class, has become ...

There’s something exhilarating about participating in a spin class. The music, the instructors, the energy—each element is designed to get your body moving (and get those legs pedaling). If you’re ...

There’s something exhilarating about participating in a spin class: the music, the instructors, the energy… Each element There’s something exhilarating about participating in a spin class. The music, ...