Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Melatonin supplements are often seen as a gentle solution for sleepless nights, a “natural” fix to reset the body’s internal clock. But new research presented at the American Heart Association’s ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

Researchers warn that melatonin may not be as harmless as widely believed, and advise medical guidance for prolonged use ...

A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

So, my dad was the first at the scene of a woman who was driving the wrong way on the highway and hit someone in a head-on ...

As of September 2025, Michigan’s new tattoo law says no numbing creams or sprays can be used before getting a tattoo without ...