They say big cities never sleep, but what they don’t say is that their skies don’t either. Saturated in the dull hum of neon ...

The “Amish Experience Theater” presents “Jacob’s Choice,” a multimedia presentation that helps visitors understand the decisions facing Amish youth during Rumspringa, the period when teenagers ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...

Motherhood has brought Alia Bhatt not just joy but also a complete shift in lifestyle. The actress, who welcomed her daughter Raha Kapoor nearly three years ago, admitted that her body clock has ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the micro-organisms spawned in our intestines. New research from Washington State University ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian rhythm misalignment, and unhealthy lifestyle habits often sabotage restorative ...