Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people doing chair-based exercises in one place, at one time, according to Age UK ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.