While Sid plays with his flashlight, he wonders exactly how lights work. At school, Teacher Susie explains to Sid and his friends that all lights need some kind of electricity to work, whether it ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

For three Teaching and Teacher Leadership (TTL) Program master’s students teaching science this year at local schools, the ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

NC State engineers 3D-print paper-thin magnetic muscles that turn origami robots into moving drug-delivery machines.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Thor' star Tessa Thompson charmed a packed audience at a BFI London Film Festival screen talk on Monday, reflecting on her ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

"I don't know if you've heard about it," says the long-adored scientist and climate activist—plus, the one rising condition that tells him "there's something going on." ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in the middle of your chest and tilted slightly to the left, your heart pushes ...

Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a young adult in the 2000s, cardio was the focus and I spent hours doing it to try to get smaller,’ the ...