Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

It is the weekend, and I am bound for a good long walk. My destination is Seneca Lake State Park at the extreme northern end ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Being named player of the week or month in either NFL conference usually involves a high level of excellence, but kicker Wil Lutz earned his nod as AFC special teams player of the month for October ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At the end point, hold for 15-30 seconds then repeat. You should feel a stretch ...

The good thing about this gig is that it doubles as therapy. Writing has a way of easing the mind and spirit amid the ...

After over 40 years, Bruce Springsteen released the long-fabled Electric Nebraska as part of his box set for the legendary ...