Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! “Uncomfortable” is an understatement when it comes to describing the feeling ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

How long does it take for prune juice to work? If you’re suffering from constipation or just want to improve your digestion, you’ve probably heard that prunes can be helpful. Prunes (also known as ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...