Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Cleveland research shows singing and playing instruments provides better pain relief than passive listening, offering ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

A new study led by University Hospitals suggests that music therapy involving singing, playing an instrument, and relaxation ...

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

A simple and free solution to migraines has been shown to be twice as effective as traditional remedies, a new study has ...

Gaming burnout is a widespread problem that can sap motivation from players at any level. The constant grind, pressure to ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...