Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Walking vs swimming: The best exercise for strength, fat loss and general fitness

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...
Bailey Grajqevci on MSN

Simple Hip Mobility Routine for Beginners

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve flexibility and joint health. In this video, I walk you through a gentle movement you ...
YouTube on MSN

Hip opener flexibility yoga practice #yoga #fitness #shortvideo #viral #yogafter40withpaola

Unlock your body's potential with this comprehensive hip opener flexibility yoga practice! Perfect for all fitness levels, including those exploring yoga after 40 with Paola, this short and engaging ...
Journal-Advocate

Warm water pool therapy—A therapist’s dream

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily ...