Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

The US has now struck 8 boats in the Caribbean and Pacific. Here are all the Navy ships it's deployed to the region. Here’s ...

Denise Austin demonstrated three quick moves that can be done in between daily tasks in the kitchen. Here’s how to perform ...

That’s why we created this simple eight-week plan to deliver total-body strength. It’s aimed at millennials, who still have ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?