See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

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Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

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Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

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Sean Dyche faces the media this afternoon, the former Nottingham Forest academy kid now the new boss. He becomes the club's third manager of a season which has already spectacularly unravelled ...

Sony has released a meaty new firmware update for the PS5, which adds more than system stability – although you shouldn’t get your hopes up too high. The patch – creatively codenamed 25.07-12.20.00 – ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...