See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides ...

It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the ...

Lenders are continuing to nudge up the cost of fixed rate deals as market uncertainty grows over the direction of interest rates, writes Jo Thornhill. Experts believe higher than expected inflation ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...