Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...

In today’s society, more and more athletes are willing to speak out against the stigma surrounding their mental health. From gymnast Simone Biles to swimmer Caeleb Dressel, the topic is becoming more ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

"The fact that (avoiding the phone) is hard probably indicates there's some level of compulsion in checking that phone, a ...