"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The Troup girl’s powerlifting team won first place in each of its regular season meets last winter and garnered the team championship at regionals. It is thought to be the first time in school history ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...