A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

The CISM International Scientific Symposium 2025, organised by the UAE Ministry of Defence, continued its sessions today in ...

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.