As dogs age, their exercise needs change. Senior dogs still benefit from regular walks, but these should be gentler to ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Though many may assume Newfoundlands are on the lethargic side due to their large size, these dogs excel in sports like ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

I’ve always liked to stay active and walking with my dog has always been an easy way for me to avoid too much sedentary time, which comes with a job in journalism. I try to keep my daily step count ...

Helen Skelton opens up about the chaos of parenting, her words of wisdom to Strictly star Vicky, why she adores getting ...

One breed rescue states that Great Pyrenees dogs will need two 20-30 minute walks per day to get all the exercise they need in, which will help keep them fit and healthy.