Despite a recent Ipsos poll showing that 84% of Canadians aged 55 and older recognize the mental health benefits of pet ownership, only 44% actually have a furry companion, with 21% citing age as a ...
It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...
A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...
Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
The camogie player turned presenter is back on our screens for a new series of Ireland's Fittest Family and is staying busy ...
Del Puerto Canyon, just west of town, features dramatic rock formations and seasonal wildflower displays that transform the landscape each spring. For water recreation, the San Luis Reservoir State ...
This season Paralympic swimming champion Ellen Keane, former Dublin star and All-Ireland winner Michael Darragh MacAuley and ...
Armed with a bagful of toys, child life therapist Rachel Ho from the Children’s Cancer Foundation is helping young patients ...
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