The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

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This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

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Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to ...