Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Here's What To Gift Millennials This Year – Signed, A Fellow Millennial.

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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A convicted rapist known as the “pillowcase rapist,” who is accused of terrorizing women across South Florida in the 1980s, ...

If you consider yourself among the latter and you’re curious about all the ways you can make your bed even more of a live-in ...

We're all after one thing - a decent night's sleep. But little do we realise we're guilty of self sleep sabotage most evenings. Ample shut eye is key for feeling refreshed and ready for a new day, but ...

It was, my husband Cornel insisted, something that would restore his ailing sense of masculinity. A procedure, he said, that would make him feel more virile, attractive and youthful. But the vision ...

Jeremiah Andre Reed’s potential sentence for stabbing a buddy in the neck could land him in prison for an indeterminate term. More than three years after he was convicted of attempted murder and ...

“I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a Tetris pro, and my neck feels like it’s been to a spa retreat.” “I don’t ...