Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Classic signs of jaw clenching include facial soreness and stiffness, headaches, neck tension, and clicking or limited ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Merz Aesthetics, the world’s largest dedicated medical aesthetics business, announced today the U.S. Food and Drug ...

Kris Jenner, the matriarch of the Kardashian-Jenner clan, turns 70 today. Although – judging by any photograph you may have ...

A clear and practical 2025 guide to rhinoplasty and breast surgery in Turkey, including surgeon expertise, facility standards, recovery timelines, and what international patients should expect.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...