Cycling Weekly on MSN

“It is extra motivation to just do it” - How the MyWhoosh Big Ride Challenge inspired Stephe Fletcher to bigger things

I was told the best thing was to take up cycling, so I thought, why not? How a knee injury opened up a new world for one rider ...
EatingWell on MSN

She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong

When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.