Moore was dressed in an elegant mahogany-colored strapless wool dress by South African designer Danielle Kallmeyer. The ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.