How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, says David Siik, senior manager of running and ...

Giannis Antetokounmpo exited Tuesday night’s game against the Boston Celtics with a strain of the left soleus muscle, which is one of two muscles that make up the calf in the lower leg. It was a scary ...

Background In our previous study, we reported the neuro-muscular function after the reconstruction of anterior cruciate ligament was changed compared with healthy subjects by electrophysiological ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

I’m a 70-year-old radiologist and have been running most of my adult life. Last October I was two miles into a 10K race when I pulled over because of a “calf cramp.” My whole calf then really ...

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists. If you’re looking to improve ankle dorsiflexion, there’s many resources out ...

From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...