Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Among patients with preclinical obesity, stronger grip strength was associated with reduced risk for progression to ...