Lindsay Lohan is proving that 2026 is the year of the "full heart and strong body." Her recent workout photo is more than ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

As the ceasefire holds, thousands of wounded reservists face a new battle, rebuilding careers, bodies, and identity after ...

UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the ...

When you inevitably fall off the resolution wagon, it's essential not to fall into the trap of catastrophising, says a UK ...

Having observed and dealt with stress for over 30 years—as a combat soldier and officer in special units, and later as a ...

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...