Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Dominic D'Agostino, an associate professor and physiologist at the University of South Florida Morsani College of Medicine, ...