JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

The last fling before the ring has become a full-blown fête that can rival even the most ridiculous wedding. That is, if you ...

From peaceful hill stations and riverside towns to heritage cities and spiritual retreats, there are plenty of places you can ...

To that end, the best hotels in the Catskills cover a lot of ground. Modern interpretations of inns layer rustic charm with ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Smart referenced Kiffin's Saturday morning 'hot yoga' tweet after the Bulldogs defeated the Rebels.